Our Classes

We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot (except Pre-natal, Kid’s and Teen classes) with reduced heat to accommodate the current requirement to wear a face mask while practicing in studio. Minimum age to attend all hot classes is 14 years old.

Class Types
Upcoming events + workshops