Practice to progress not to perfect. Join us for this 14 Day Focus Challenge. During the first 5 days each challenger specific class has a different focus that will still have that class vibe but with a workshop twist. Finish off the 14 days with yang/yin’s across the board ending with a challenger specific 90 min Yin & Meditation class, icing on the cake.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot (except Pre-natal, Kid’s and Teen classes). Minimum age to attend all hot classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Metta Minis
Ages 4 - 7 yrs old & 8 - 13 yrs old
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts.
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Edmonton Yoga Project
All levels
Edmonton Yoga Project is an opportunity for our community to share their love of yoga with everybody. Carly is offering a no cost class that will be accessible to all. The temperature will be moderate and postures will accommodate newcomers, as well as long time practitioners. Metta Yoga Edmonton South location only.
Spiritual Gangster Yoga
All levels
Spiritual Gangster Yoga is a powerful blend of yoga, music, breath, humour and “yogalosophy” — infused with light-hearted spirituality designed to inspire students to become their highest selves. *This class is for all levels. Only offered last Sunday of each month by donation (min $5). Metta Yoga Edmonton location only.
Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta Virtual Platform (MVP)
Join us from the comfort of your home for LIVE streaming classes. Just as you would schedule yourself for a class with us in studio, now you can practice with us in real time!
Virtual classes are posted like our regular class schedule in the west side mindbody. Book online for your MVP class. Once you have reserved your spot, you will receive via email an access link 30 minutes before class time starts. Once class begins, BOOM we will see you on your mat!
Upcoming events + workshops
Up Next...
TEMPORARY STUDIO CLOSURE
Effective November 24th, we will close our doors for a mandatory shut down of group fitness classes. We will remain connected and healthy via our NEW Metta On Demand online yoga platform. Link below! Together we will keep our community going and navigate through these turbulent times. If you have any questions, please reach out. Stay positive, test negative.
Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta Virtual Platform (MVP)
Join us from the comfort of your home for LIVE streaming classes. Virtual classes are posted like our regular class schedule in the west side mindbody. Book online for your MVP class. Once you have reserved your spot, you will receive via email an access link 30 minutes before class time starts. Current class cards and passes can be used towards live stream classes. See you on your mat!
Yin & Meditation Challenge
Jan 25 - Jan 29 | 7 pm - 8 pm | $40 + GST+gst
Metta Virtual Platform (MVP)
Dive into 5 straight evenings of live yin and meditation on our Metta Virtual Platform (MVP). Each practice has a different focus and builds on the previous class. The challenger class on the schedule is only for challengers. Once you sign up, you will be registered for all 5 days of the challenge.
14 DAY FOCUS CHALLENGE
Feb 01 - Feb 14 | $70 +GST+gst
Practice to progress not to perfect. Join us for this 14 Day Focus Challenge. During the first 5 days each challenger specific class has a different focus that will still have that class vibe but with a workshop twist. Finish off the 14 days with yang/yin’s across the board ending with a challenger specific 90 min Yin & Meditation class, icing on the cake.
Intuitive Yin
Feb 20 | 1:15pm-4:45pm | $65 +GST+gst
Metta Virtual Platform (MVP)
In this online workshop, we will be exploring the genius of an intuitive, spacious yin practice. Through a discussion of yin yoga followed by a 90-minute practice, you will experience a deepening of your relationship with your body that can change everything.
