Sign up with the link below for this 60 min class will be led by Max Cohen. That’s right! He’s back in town and ready to rock some Spiritual Gangster Yoga Classes!
You will receive information Saturday. If we need to cancel due to weather, you will receive the class cancelled email by Sunday morning 8am. Otherwise no news is good news.
Welcome back this Friday night fave at both studio locations! Check out this ‘by donation’ class with a minimum $12 donation. Not only is this another accessible class, it’s also a chance to give back as we donate all the funds to a local charity each month!
Sarah and Jenn will be offering amazing kids yoga classes providing a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot (except Pre-natal, Kid’s and Teen classes) with reduced heat to accommodate the current requirement to wear a face mask while practicing in studio. Minimum age to attend all hot classes is 14 years old.
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
Up Next...
Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
