Nov 24 - Nov 30 | M-F 8:00-9:15PM, Sa-Su 1:30-3:00PM | $120+gst
Metta Yoga Edmonton South
Indulge in a 7 day Yin + Meditation challenge that not only commits you to 7 days of rest and relaxation, it will also soothe the mind, body and south from the busyness of life. There really couldn't be a sweeter, more relaxing challenge.
Our Classes
We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot (except Pre-natal, Kid’s and Teen classes). Minimum age to attend all hot classes is 14 years old.
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Metta Minis
Ages 4 - 7 yrs old & 8 - 13 yrs old
Get your kid’s on a yoga high while you get yours on as well in the heated room next door! Kids Yoga introduces yoga to youth as a way to discover body awareness, mindfulness and feel confident in who they are through movement, stories, games and crafts.
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
Up Next...
Prenatal Yoga
Nov 02 - Dec 07 | 3:00-4:15PM | $100+gst
Join Clare Newman to strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body.
Power Up with Ang & Cheung
Nov 16 | 6:30-7:45PM | $30+gst
Metta Yoga Edmonton West
Ready for a yoga class that packs a punch like a stiff gin + tonic? Join Angela and Christina as they teach a power flow class that will have you movin’, groovin’ and sweatin’ to the LIVE BEATS of our very own LIVE DJ, Michael Johnson. This class doesn’t happen often, so be sure to secure your spot ASAP and then stay to celebrate our 12th birthday in studio for a birthday celebration!
Yoga for Mental Wellbeing
Nov 23 | 1:30-3:30PM | $50+gst
Metta Yoga Edmonton South
Join Katie Jolicoeur for a Yoga for Mental Wellbeing workshop. This workshop is designed to give you practical tools to support your mental health and wellbeing through simple yoga, meditation and breathing exercises.
Yin & Meditation Challenge
Nov 24 - Nov 30 | M-F 8:00-9:15PM, Sa-Su 1:30-3:00PM | $120+gst
Metta Yoga Edmonton South
Indulge in a 7 day Yin + Meditation challenge that not only commits you to 7 days of rest and relaxation, it will also soothe the mind, body and south from the busyness of life. There really couldn’t be a sweeter, more relaxing challenge.
Drums & Downdogs
Nov 30 | 6:30-7:45PM | $20+gst
Join Melanie Giggs for a hot vinyasa class to raise funds to support Africa Yoga Project. Come feel the rhythm and connect with movement and breath to the LIVE drumming beats of the Sangea Academy .
Roll on with Donna
Dec 08 | 1:30-3:30PM | $25+gst
Metta Yoga Edmonton West
Roll on with Donna Sahuri-Dotinga in this workshop using yoga tune up balls and other props to enhance the body/mind/breath experience. Participants will leave feeling relaxed and offered a new focus to their yoga practice.
