Our Classes

We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot with the exception of Pre-natal, Kid’s Yoga and Baby and Me classes. Minimum age to attend all hot classes is 14 years old.

Class Types
Upcoming events + workshops