This all levels workshop will explore from acro entries, acro transitions and exits and you will learn how to put it all together to create your own acro flow. There will be safe progressions and spotters make sure get the most out of your practice. Come join us for some Friday night fun. WHERE: Metta Yoga Edmonton South COST: $40+GST
Your favourite way to warm up and relax is back at Metta Yoga Edmonton. Chill out with your favourite yin class lead by Jody Miller while Balance Massage helps you relax further with their magical touch.
WHERE: Metta Yoga Edmonton West INVESTMENT: $60 +gst
Dig deeper into your metta and flow postures with Pamela (RMT, Metta Yoga instructor and Manual Osteo Therapist) and Kristen (Metta Yoga Instructor and Annie Carpenter Smartflow trained) as they outline important alignment. This workshop will be a playful yoga practice with interactive lectures. Accessible to all levels. WHERE: Metta Yoga Edmonton South INVESTMENT: $68 +GST
Join the Alberta wide Metta community for a 30 Day Bingo Yoga Challenge! Our sister studio in Calgary and our YEG community will be moving, breathing and flowing together through this exciting health and habit focused challenge. You will receive your very own Metta Bingo board that will be posted up at the studio to track your daily progress, stamping your bingo circles as you complete your daily challenges.
This team teach workshop by Ashlei & Myah Skibin is designed to teach you important fundamentals of connecting to your pelvic floor and core. Ashlei and Myah will provide you effective tools to activate, strengthen and rehab your pelvic floor and core. WHERE: Metta Yoga Edmonton West INVESTMENT: $125 +gst (early bird discount available until Feb 18th)
Join us for a 6 week Prenatal Yoga experience to enhance the connection with your baby and to embrace and understand the bountiful changes in your body.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
Sarah and Jenn will be offering amazing kids yoga classes providing a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
Welcome back this Friday night fave at both studio locations! Check out this ‘by donation’ class with a minimum $12 donation. Not only is this another accessible class, it’s also a chance to give back as we donate all the funds to a local charity each month!
We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot with the exception of Pre-natal, Kid’s and Teen classes. Minimum age to attend all hot classes is 14 years old.
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
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Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
