Join Neville Wright for this ball and foam roller 60 minute class and get into the depths of myofascial release. Bring your own therapy balls and foam roller OR purchase the workshop to include the equipment.
WHEN: Saturday, April 27 3:30-4:30pm WHERE: Metta Yoga Edmonton INVESTMENT: $30 +gst if guests have their own ball and a roller, $40 +gst if a guests needs equipment
Your favourite way to warm up and relax is back at Metta Yoga Edmonton. Chill out with your favourite yin class lead by Jody Miller with live music by Lora Jol!
WHERE: Metta Yoga Edmonton West INVESTMENT: $60 +gst
Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body. (No class March 30TH Easter)
WHERE: Metta Yoga Edmonton South INVESTMENT: $120 +GST (pre-register for all 6 weeks), or DROP IN: $23 +GST (drop-in cost)
A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction. WHERE: Metta Yoga Edmonton South INVESTMENT: FREE
On Sundays, we offer amazing kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHEN: Sundays, 10:00 a.m. ages 4-7 yrs old, 12:00 p.m. 8-12 yrs old
WHERE: Metta Yoga Edmonton South
Our Classes
We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot with the exception of Pre-natal, Kid’s Yoga and Baby and Me classes. Minimum age to attend all hot classes is 14 years old.
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
We will be starting up Karma classes again in 2024. Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Kids Yoga
Ages 4 - 7 yrs old & 8 - 13 yrs old
On Sundays, we offer amazing kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community. WHERE: Metta Yoga Edmonton South
Baby + Me
Enjoy this 6-week yoga session to reconnect to yourself through mindfulness and movement. Each week we will prioritize building strength and mindfulness within your postpartum body, as well as connect with your baby through music and poses.
Upcoming events + workshops
Up Next...
Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Yoga for Golfers
Mar 23 - Mar 20 | Both days, 2:00pm - 3:30pm | $70 +GST, or $40 +GST/session+gst
WHERE: Metta Yoga Edmonton South
Gear up for the 2024 golf season with a 2-day yoga intensive! Metta’s own Becky Robinson will be working with all of you golfers to show you fundamental postures to increase your range of motion, help prevent injuries, and improve recovery time.
