Chill out with your favourite yin class lead by Jody Miller while Balance Massage helps you relax further with their magical touch. BONUS every yogie will receive a gingerbread Bath Bomb from 3 Sisters Bath Co., a local, female owned, bath product company. A portion of all 3 Sisters sales goes to the Alberta MS Society and the Ronald McDonald House Charity.
Join Christina Cheung, as she takes you through a 75 minute Flowclass set to throwback beats from hip hop and R&B legends spanning from east to west. Beats from the 80s, 90s, and 2000s mixed live by DJ Matty Francis. Get ready to Hustle & Flow as we turn the lights down low…and the music up!
Fall back into routine by committing to our 21 Day Challenge. Create the positive habit of a consistent yoga practice plus limitless benefits such as improved strength, flexibility, positive mood, lower stress levels and much more. We’re of course sweetening the deal with the chance to win some great prizes at the end of the challenge.
Sarah and Jenn will be offering amazing kids yoga classes providing a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
Welcome back this Friday night fave at both studio locations! Check out this ‘by donation’ class with a minimum $12 donation. Not only is this another accessible class, it’s also a chance to give back as we donate all the funds to a local charity each month!
Join us for a 6 week Prenatal Yoga experience to enhance the connection with your baby and to embrace and understand the bountiful changes in your body.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot (except Pre-natal, Kid’s and Teen classes) with reduced heat to accommodate the current requirement to wear a face mask while practicing in studio. Minimum age to attend all hot classes is 14 years old.
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
Metta
A class for everyone! An all levels hot yoga class balanced with breath, strength, and flexibility.
Flow
This class will get you moving! A fun and challenging flow class where postures are linked fluidly with breath.
Power Flow
Take it to the next level! Each class is unique, exploring layered sequencing to deepen your breath and challenge your practice.
Yin
Take it down a notch! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.
Yang/Yin
Balance yourself out with the best of both worlds! The first part of class brings a focus of breath, strength and flexibility; part two relax and restore with yin.
Community
A limited time offer, available only when teachers are fresh from training! A reduced-fee metta class led by a teacher-in-training. Check online for updates. Option: pay either reduced rate or use your class pass.
Karma
Give back with us! A Friday night, by donation metta class where all funds go to our local charity of the month. First come first serve
Prenatal
Strengthen and energize your body, explore postures and pranayama to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.
Upcoming events + workshops
Up Next...
Metta On Demand (MOD)
We have been building an incredible online variety packed library of over 50 pre-recorded yoga classes. Classes include: Metta, Flow, Powerflow, Yin, Wall Yin, Yang/Yin, Kids Yoga, Nidra, Meditation, Yoga for Golfers, Guided Savasana and more added each week!
