We have something for everyone at Metta, whether you join us in-studio or online, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. All classes are hot with the exception of Pre-natal, Kid’s and Teen classes. Minimum age to attend all hot classes is 14 years old.
ACRO FLOW
Friday, Feb. 3, 6:30 pm - 8 pm
This all levels workshop will explore from acro entries, acro transitions and exits and you will learn how to put it all together to create your own acro flow. There will be safe progressions and spotters make sure get the most out of your practice. Come join us for some Friday night fun.
WHERE: Metta Yoga Edmonton South
COST: $40+GST
2HR YIN & TONIC
Feb 19, 6:30 - 8:30 PM
Your favourite way to warm up and relax is back at Metta Yoga Edmonton. Chill out with your favourite yin class lead by Jody Miller while Balance Massage helps you relax further with their magical touch.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $60 +gst
MASTER CLASS WORKSHOP
Feb. 26, 1:30pm - 4:30pm
Dig deeper into your metta and flow postures with Pamela (RMT, Metta Yoga instructor and Manual Osteo Therapist) and Kristen (Metta Yoga Instructor and Annie Carpenter Smartflow trained) as they outline important alignment. This workshop will be a playful yoga practice with interactive lectures. Accessible to all levels.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $68 +GST
30 DAY BINGO CHALLENGE
March 1 - 30, 2023
Join the Alberta wide Metta community for a 30 Day Bingo Yoga Challenge! Our sister studio in Calgary and our YEG community will be moving, breathing and flowing together through this exciting health and habit focused challenge. You will receive your very own Metta Bingo board that will be posted up at the studio to track your daily progress, stamping your bingo circles as you complete your daily challenges.
INVESTMENT: $149 +GST
PELVIC FLOOR + CORE
March 18 and 19, 2-4pm both days
This team teach workshop by Ashlei & Myah Skibin is designed to teach you important fundamentals of connecting to your pelvic floor and core. Ashlei and Myah will provide you effective tools to activate, strengthen and rehab your pelvic floor and core.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $125 +gst (early bird discount available until Feb 18th)
Pre-Natal Yoga
Saturdays, Jan 14 - Feb 18, 10-11:15 am
Join us for a 6 week Prenatal Yoga experience to enhance the connection with your baby and to embrace and understand the bountiful changes in your body.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $22 +GST (drop-in cost)
Kid's Yoga
Sundays
Sarah and Jenn will be offering amazing kids yoga classes providing a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHERE: Metta Yoga Edmonton South
WHEN: Sunday’s 10AM – 11AM Ages 4-7
Sunday 12PM-1PM Ages 8-12
Karma Classes
Friday nights
Welcome back this Friday night fave at both studio locations! Check out this ‘by donation’ class with a minimum $12 donation. Not only is this another accessible class, it’s also a chance to give back as we donate all the funds to a local charity each month!