30 DAY BINGO CHALLENGE
Oct 1 - 30, 2023
Join the Alberta wide Metta community once again for our October 30 Day Bingo Yoga Challenge! Our sister studio in Calgary and our Edmonton communities will be moving, breathing and flowing together through this exciting health and habit focused challenge. You will track your daily challenge – 21 ON THE MAT challenges and 9 OFF THE MAT challenges to be completed within 30 days.
INVESTMENT: $155 +GST
MASTER CLASS WORKSHOP
Oct. 28 + 29, 2:00pm - 4:00pm
In this 2 hour 2 day class Pamela and Kristen will be teaching yoga postures in much more detail than in a regular class. The poses will be broken into smaller steps, and you’ll get direct feedback on your own alignment.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $89 + GST
PELVIC FLOOR + CORE
Nov. 18 and 19, 2-4pm both days
Join Ashlei & Myah Skibin and learn the fundamentals of connecting to your pelvic floor and core. Ashlei and Myah will provide you effective tools to activate, strengthen and rehab your pelvic floor and core.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $100 EARLY BIRD (only a small amount of enteries at this price) Regular cost $125 +gst
Pre-Natal Yoga
Saturdays, Sept 9th - Oct 14th, 10-11:15 am
Join us for a 6 week Prenatal Yoga experience to enhance the connection with your baby and to embrace and understand the bountiful changes in your body.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $22 +GST (drop-in cost)
BABY + ME
Tuesday's Starting Sept. 12th, 9:30 - 10:30 a.m.
Enjoy this 6-week yoga session to reconnect to yourself through mindfulness and movement. Each week we will prioritize building strength and mindfulness within your postpartum body, as well as connect with your baby through music and poses.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST or Drop in $22 +GST
Karma Classes
Friday nights
Welcome back this Friday night fave at both studio locations! Check out this ‘by donation’ class with a minimum $12 donation. Not only is this another accessible class, it’s also a chance to give back as we donate all the funds to a local charity each month!
Kid's Yoga
Sundays
We are offering amazing kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHERE: Metta Yoga Edmonton South
WHEN: Sunday’s 10AM – 11AM (Age 4-7yrs old) and 12pm-1pm (Age 8-12yrs old)
