Enjoy this 6-week yoga session to reconnect to yourself through mindfulness and movement. Each week we will prioritize building strength and mindfulness within your postpartum body, as well as connect with your baby through music and poses.
TIME: Wednesday’s at 9:30 – 10:30 a.m.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST or Drop in $22 +GST

Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body. (No class on Oct. 12 long weekend)

WHERE: Metta Yoga Edmonton South
TIME: | 10-11:15 AM
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $23 +GST (drop-in cost)

A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction.
WHERE: Metta Yoga Edmonton South
INVESTMENT: FREE

We offer amazing 1 hour kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHEN: Sundays, 10:00 a.m. ages 4-7 yrs old, 12:00 p.m. Age 8-12 yrs old
WHERE: Metta Yoga Edmonton South

Deepen your practice and get free yoga. We are currently looking individuals for both locations to join our sweat exchange program. Commit to 4 hours per week to help around the studio in exchange for unlimited yoga.
Send us an us an email! Hope to hear from you about joining our team.