Come play with Mika and learn the building blocks of how to go upside down. All levels welcome if you are strengthening in downdog or pressing to handstand. * Bring socks, the thicker the better.
WHERE: Metta Yoga Edmonton South
WHEN: Sunday, Feb 23, 1:30- 3:00 p.m. (90 mins)
INVESTMENT: $35 +GST

Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body.

WHERE: Metta Yoga Edmonton South
TIME: | 10-11:15 AM
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $23 +GST (drop-in cost)

Animal Flow is ground based movement, made fun, challenging and effective.
WHEN: 2 hr workshop 2:00 – 4:00pm Saturday, February 8th. Series of 1 hr classes 2:00 – 3:00pm for 3 Saturday‘s, February 15th, 22nd & March 1st
INVESTMENT: $99.00 + GST

Safely learn different acro and how to connect them in a fun and dynamic way. You won’t need to come with a partner and spotters will be available! All levels workshop & beginner friendly.
WHERE: Metta Yoga Edmonton South
WHEN: Friday, March 7, 6:30 – 8:00pm 90 mins
INVESTMENT: $35 + GST

Enjoy this 6-week yoga session to reconnect to yourself through mindfulness and movement. Each week we will prioritize building strength and mindfulness within your postpartum body, as well as connect with your baby through music and poses.
TIME: Wednesday’s at 9:30 – 10:30 a.m.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST or Drop in $22 +GST

New and improved!! This 2-day workshop taught by Ashlei & Myah Skibin has been carefully revised with new exercises, techniques and content. This workshop curriculum is Pelvic Floor Physio approved and is safe for women who are pregnant, experiencing diastasis or pelvic organ prolapse.
WHERE: Metta Yoga Edmonton West
INVESTMENT: 125.00 +GST

Gear up for the 2025 golf season with a 75 minute yin class specific to golf! Metta’s own Becky Robinson will be working with all you golfers to show you fundamental yin postures to increase your range of motion, help prevent injuries, and improve recovery time. No clubs or experience needed, this classes for all levels!

WHERE: Metta Yoga Edmonton West
INVESTMENT: Class card, or drop in!

We offer amazing 1 hour kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHEN: Sundays, 10:00 a.m. ages 4-7 yrs old, 12:00 p.m. Age 8-12 yrs old
WHERE: Metta Yoga Edmonton South

A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction.
WHERE: Metta Yoga Edmonton South
INVESTMENT: FREE