Prenatal. I got into yoga over 20 years ago ( does that date me?) when I was taking my BA in Psychology. I started practicing in a basement class and I was hooked.The draw to me has always been mindfulness, how emotional and physical health are intertwined, and learning to quiet a constantly busy mind. After completing my diploma in Holistic Health and having 2 kids I embarked on my teacher training journey. I love connecting with students and seeing how breath, movement and mindfulness can change their lives. Those who know me well know I absolutely love pregnant women so Prenatal Teacher Training was a natural next step! When I'm not teaching I am walking my dog with my bestie, hanging with my family and friends, hiking, skiing, camping, horseback riding and probably having a glass of wine